Up to 12 stretching and yoga classes at the «Fusion Studio» dance studio

Fusion Dance classes are:

• New hall with modern equipment in the center of Dnipro city.
• Certified teachers.
• Modern techniques.
• Individual approach.

Barre is a direction in fitness. The method is based on a combination of ballet and strength exercises and a competent combination of types of muscle load. It is the clever combination of sport and ballet that makes dancers' muscles so prominent. The combination of different amplitudes of movement and long-term holding of a certain posture is the secret of success and an unusual load for the body, so barre will surprise even sports gourmets.

Yoga is not a sport or weight loss technique. This is a deep system of self-knowledge, philosophy, a certain attitude to the body and soul. With the help of physical and spiritual practices in yoga, an elevated state of consciousness is achieved, health improves, and the body is improved.

Stretching is a special type of fitness aimed at slow, systematic stretching of the ligaments and muscles of the arms, back, and legs. It works effectively to maintain their elasticity and flexibility. And stretching allows you to very quickly regain shape for flabby and long-unworked muscles, this is an excellent tool to bring the body into good shape after the holidays and to prepare it qualitatively for further sports loads. restrictions.

MPF + stretch is a unique set of special exercises aimed at relieving muscle and other clamps in the body, as well as relieving pain, improving blood circulation and proper lymph drainage.