Finnish sauna Island River Club

Sauna will not only help to relax (anti-stress therapy), but also expand the blood vessels, improve the overall blood supply to the body. Regular visits to the sauna relieve fatigue, promote muscle relaxation, and train the nervous autonomic system.

Dry hot air of a sauna influences a body rather strongly. In just a few minutes, the skin temperature in the sauna rises to 40 degrees, the body releases more than half a liter of sweat, the heart pumps twice as much blood per minute. Dry steam opens the pores of the skin and removes toxins from the body.