Consultation or Course on Proper Nutrition by Nutritionist Anna Krinskaya

• Menu for 2 weeks: regular and vegetarian menu, as well as a list of product substitutions.
• Exercise training with dance elements for 15-20 minutes.
• Anti-stress practices.
• Some meditations.
• Closed telegram channel with video lessons, menu files, webinars.

3 webinars:

• Anti-stress (diagnosis of stress levels, stages of stress, help with stress, nutrition for stress, nutraceutical support).
• Problems with blood pressure (methods of normalization with the help of nutrition, nutraceutical support).
• Anti-Age (let's talk about anti-aging technologies).

Delicious recipes await you. You will be able not only to lose weight, improve your health, but also to establish contact with yourself and your body.

Intensive – improves mood, reduces volume, improves skin condition, complexion, eliminates fatigue, gives energy, puts the nervous system in order, eliminates addiction to sweets.

• There are two types of menu.
• 2 yoga workouts.
• 4 morning zumbas.
• 3 types of morning exercises for those who want them.
• Interesting information and psychological practices.
• Closed Telegram channel with video tutorials, menu files, webinars.

4 webinars:

• When food is our support.
• Where to get strength.
• Brain vs. Weight Loss.
• Psychosomatics.

• Consultation via Zoom or Telegram (1 hour).
• Filling out a questionnaire and food diary.
• Analysis of your diet, your condition.
• A plan to lose or gain weight, a plan to restore the body.
• Correction of nutrition and menu for you and your needs.
• Selection (if necessary) of nutraceuticals.
• Analysis of tests (if available).
• Physical activity recommendations just for you.
• File with all recommendations.