Fitness club Citrus

Kangoo jumps is the latest trend in sports and fitness, which is gaining popularity in Ukraine. This is one of the best ways to recharge your batteries and lose extra pounds. The main feature of this type of fitness is Kangoo jumps boots. With their help, your workouts will turn into a fun pastime, but their benefits will be several times higher!

According to NASA experts, Kangoo Jump is the most intense calorie burner, which makes it very attractive for people who are overweight. After all, an hour lesson Kangoo Jump allows you to say goodbye to 1200-1400 kilocalories, which is on average 20% more than when training in ordinary sports shoes.

Advantages:

The load on the spine, as well as on the joints of the knees and pelvis is minimal, so, firstly, you will not feel discomfort, and secondly, protect yourself from injuries. Surprisingly, when running, the load on the legs decreases by 80%, while all the muscles work, and the fat burns out.
Classes will allow you to use and strengthen almost all the muscles, even those that usually do not work at standard loads. The muscles of the back, arms, abs, hips and buttocks will become more prominent.
Such loads are very beneficial for the respiratory and cardiovascular systems. You breathe more often than usual, and this helps to strengthen the respiratory system and improve their work. The heart also trains, which begins to work better and more harmoniously.
Since breathing quickens, and the work of the heart improves, blood enriched with oxygen and nutrients flows to all organs and thereby significantly improves their work. It turns out that the whole body begins to function smoothly and without interruptions.
It is not as difficult as it might seem at first glance! Even a beginner or unprepared person will be able to train. This direction of fitness has no age restrictions.
It is very interesting and fun! Many people like to jump (and not only children), so training will be a pleasure and will allow you to get a lot of positive emotions. There will be no trace of apathy and depression.