Yoga practice: 8 video lessons in Ukrainian with yoga for women's health.
Face fitness: 4 video lessons in Russian with facial gymnastics (only for the corresponding certificate).
Nutrition: Nutrition advice to help you exercise and feel better.
Online support in Telegram chat from course author Marta Chernaya.

Lesson 1. Painless transverse opening of the pelvis. Pumping the oblique muscles of the press in variations of the side planks. Soft traction of the spine. Theory: Triad of Goddesses.
Lesson 2 When is it better for women to practice asanas for the ABS zone. When not to add ab exercises to your workout routine. Theory: Hormonal regulation of the menstrual cycle.
Lesson 3. Forehead: a set of exercises for the upper third of the face; a complex responsible for lifting the forehead, upper eyelid and strengthening the lower eyelid.
Lesson 4 Correct Entry Rules. Compensation. Theory: History of Hanumanasana or Longitudinal Split.
Lesson 5. Inverted asanas. Rejuvenating exercises. Theory: A diet to maintain the beauty of skin and hair.
Lesson 6. Facial oval: a set of exercises for the lower third of the face; a set of exercises to maintain a clear oval of the face.
Lesson 7 Power asanas. Theory: Women's place in yoga practice.
Lesson 8 Theory: Nutrition for a beautiful waist.
Lesson 9 a set of exercises for high cheekbones, filled lips, reducing nasolabial creases.
Lesson 10 It is recommended to add it as a second part to other lessons and increase the duration of the lesson. Theory: Stress resistance. How to develop stress resistance in modern conditions.
Lesson 11 The development of sensitivity. Meditation.
Lesson 12 Morning Vigor: a complex for well-being, general health, good complexion and reduction of puffiness.

Sport in Kyiv