An online consultation on normalizing water and salt balance with nutritionist Inna Tkachenko

• Body swelling?
• Are you gaining weight?
• Have the volumes increased?
• Are you bothered by cellulite?

The modern rhythm of life dictates its own rules:

• Sedentary lifestyle.
• Coffee and coffee drinks throughout the day.
• Sweets and alcohol.
• Late meal.
• Irregular sleep, and lately almost none.
• Stress.

All of this can contribute to fluid retention in the body!

Perhaps lately you've noticed not so much weight gain as swelling throughout your entire body. Not just your arms or legs, but a feeling of puffiness throughout your entire body. Sound familiar?

The numbers on the scale that upset us, the increase in size, poor health, and cellulite can have various causes. One thing to pay attention to is your drinking regime: do you know your individual water intake and how to properly distribute it throughout the day?

During your consultation, a nutritionist will help you understand your drinking regimen and take into account your individual needs.

During the consultation with a nutritionist:

• It will help you calculate your individual daily water intake.
• Will tell you what is considered water and what is not, and why.
• Explains how much water you should drink at one time.
• It will help you distribute it correctly throughout the day so that you feel comfortable.
• It will tell you how long it is advisable to drink the daily dose and what effects it may have.
• Explains when water needs may change and what to do on those days.
• Will take into account your individual characteristics, goals and other important factors.
• Create a clear drinking regimen schedule that will be easy to follow.

After a few days, you'll be able to assess how changes in your drinking regimen affect your well-being. Results vary from person to person and depend on many factors.

A consultation on fluid intake and fluid-salt balance lasts approximately one hour. During this consultation, you'll receive answers to your questions, and the nutritionist will create personalized recommendations. One consultation will ensure you never suffer from swelling again and notice a reduction in your waistline.