Up to 12 yoga classes at ArtDream Studio

Balance-yoga is a modern style of hatha yoga, which is based on vinyasa, as a connection between movement and breathing. Much attention is paid to restoring muscle balance through dynamic vyayamas on the work of antagonist muscles. Thanks to this approach, the muscles regain functional length lost due to habitual everyday loads, which makes it possible to work more effectively in static loads and develop faster in practice.

Also, special attention is paid to compensation after exercise, so that the body recovers as quickly as possible. To ensure injury safety and a balanced effect on the autonomic nervous system, special attention is paid to performing bandhas.

The technique of performing traditional asanas is entirely based on knowledge of the anatomy and biomechanics of the human body. All modern research and achievements in the field of sports biochemistry and sports medicine are used in the development of training regimes.

The ratio of dynamics and statics changes depending on the level and complexity of practice. Dynamic vyayamas on antagonist muscles are relevant in the early stages of mastering exercises. Gradually learning the poses, the practitioner can stay in them longer, without losing the quality of performance, but also complementing his practice with conscious work with breathing. Then static exercises can already be combined into bundles, where each asana can create a preparatory or compensatory effect, thereby enhancing the effect of individual exercises.