Up to 5 Sessions of Psychotherapeutic Online Consultations from the Psychologist Anna Belykh

The psychologist advises on the following issues:

• Depression.
• Apathy.
• Panic attacks.
• Dealing with Eating Disorders (Eating Disorders).
• Remoteness.
• Professional burnout.
• Developing psychological confidence.
• Better understanding of yourself and your desires.
• Improving the quality of your life, etc.

Gestalt therapy is a psychotherapy method that is used to treat depression, apathy, feelings of loneliness, loss of meaning in life. Gestalt is a complete image, integrity. Gestalt therapy works precisely with the concept of integrity, its goal is to collect different aspects of a person into one, to accept different parts of oneself.
The popular phrase — close the gestalt — also describes the essence of the method well. Indeed, in life there are unfinished situations (ordinary and global) that do not allow you to move on. Closing and working out such gestalts leads to a more holistic and conscious personality.
The concept of «here and now» is very important for the method — unlived feelings, problems and anxieties have not lost their relevance and torment a person at this very moment. With situations like this, you have to work and let go.

Group psychotherapy is a form of therapy that is suitable for withdrawn, immature people who require community approval. Its advantage over other methods is that the conditions of the sessions are closer to real life after therapy than in individual consultations. In groups, the conditions of a real society with hierarchy, roles and conflicts are recreated. Therefore, during therapy, people strengthen social skills, develop communication skills, learn to resolve internal conflicts and show feelings.
Group psychotherapy is not an independent direction of psychotherapy, but a form of work with a group in different methods (gestalt, psychodynamic therapy, etc.).