Up to 12 Functional Training sessions at «Fusion Studio»

Functional Training, in translation - Functional training is such a training that literally develops your entire body: both strength and endurance, and speed, and flexibility, and coordination, and also develops a sense of balance very well. The exercises are designed so that different parts of the body interact, and this allows the load to be properly distributed throughout the muscular structure of the body: both stabilizer muscles (which are responsible for posture) and dynamic muscles (are responsible for the movement of your body in space). The peculiarity of Functional Training is that these classes are very dynamic. They pass mainly in a standing position.

Functional Training is a great start to training if you haven't exercised for a long time. When practicing Functional Training, a huge amount of calories is spent, and your whole body develops harmoniously as a single structure, and not as separate muscle groups.

The method is based on a combination of ballet and strength exercises and a competent combination of types of muscle load. It is the clever combination of sport and ballet that makes dancers' muscles so prominent. The combination of different amplitudes of movement and long-term holding of a certain posture is the secret of success and an unusual load for the body, so barre will surprise even sports gourmets.

The «Fusion Studio» School Advantage:

• New hall with modern equipment in the center of Dnipro city.
• Certified teachers.
• Modern techniques.
• Individual approach.